Disorder of sexual function, living men more serious. This violates not only your physical stress and in the state.
To avoid these problems, and even in the case of its occurrence, one must provide the body with nutrients.
Vitamins for sexual potency of men, as well as the set of micronutrients, will help your body to recover the strength of men, to recover the taste of life and emotional balance.
The causes of the violation of the power
Fast pace of life, and not always friendly environmentally environment may cause to the sexual health imbalance in the organism, which consists in the decrease of the libido and the violation of the power.
Causes of the violation of the power of this can be:
- situations conducive to the development of fears, neurosis, anxiety;
- bad inheritance;
- increase in physical activity.
- of the disease in the cns;
- imbalance in the endocrine system, which leads to the reduction of the amount of testosterone;
- the negative effects of tobacco, drugs, alcohol;
- the consequences of consumption of drugs;
- adverse environmental situation;
- a number of neurological diseases, such as neurosis, epilepsy.
- the treatment with antidepressants;
- sedentary job.
Any of these factors, it is faced by almost all men, therefore, take care of your health and a correct diet should be every one of them.
The daily amount of vitamins and minerals
To improve the power and the proper functioning of the sexual system of each day in the body in amounts payable vitamins and trace elements:
- D — especially need the vitamin D for the male power in the winter. Helps the production of testosterone, increase in libido. Lot in quail eggs, fish. About the shortage of body of this microelement say the fatigue, the irritability, the depression;
- C — supports immunity activates other vitamins for sexual potency, helps with the synthesis of serotonin and endorphin. Improves the condition of the blood vessels, promotes the blood supply of capillaries, increase their flexibility and durability. The daily amount of vitamin C – 200-500 mg;
- To — helps to strengthen resistance to infections, which leads to normal the reproductive system. Its isomer beta-carotene, necessary for the strengthening of the health of the men, figure in red vegetables/fruits, as well as in cod liver oil and butter, and butter. Your daily rate — 5,000 IU;
- B1 (thiamine) — source of energy throughout the body, including the brain. You want 1.5-2.5 mg per day. That is the number of this trace element provides man healthy sleep, fresh and productive, and well-being. And here is their lack can cause tiredness and irritability, bad that influence sexual activity and sexual potency;
- B3 (nicotinic acid) — relieves fatigue, headache, active mental activity. If you interrupt the sleep, and feels weakness in the muscles, means that the body lacks this substance, that is found in brewer's yeast, nuts, fish, beets, lean pork. The need on the day of 15-25 mg;
- B6 (pyridoxine) is responsible for the good functioning of the central nervous system, participates in the elaboration of the "happiness hormone". When scarcity comes the numbness of the extremities, fatigue, muscle weakness. The standard for the adult male is 2-2,5 mg per day. Complete the booking of this substance will help bananas, avocado, tuna, shrimp, and sunflower seeds;
- E (tocopherol) — be responsible for the operation of the pituitary gland, which helps produce sex hormones and contributes to the proper development of sperm. The deficiency of vitamin a leads to the degradation of the seminiferous tubules, reduction in the number of epithelial cells of the testis, are the basis for the formation of sperm. In the night must of 12 to 15 mg. of This substance, much in the vegetable oil, milk, nuts, meat, spinach;
- B9 (folic acid) — helps with the synthesis of the norepinephrine, serotonin. Along with other vitamins of this group improves the well-being of men, relieves fatigue, relieves feelings of anxiety and concern. It is found in cheese, citrus fruit, fish, leafy green vegetables. The daily requirement is 200 µg;
- zinc is very important for the power. Your daily dose — 14 mg Enough content of this element in the body will provide sustainable erection, and, behold, the shortage can cause sexual impotence. Participates in the education of the testosterone, as well as the improvement of the mobility of the sperm. This microelement lot of fish and shellfish, wheat bran, nuts;
- selenium is essential in the treatment of male infertility, improves sperm quality and helps in the production of testosterone. Is best absorbed if it is taken in conjunction with vitamin E;
- magnesium — improves the process of the circulation of the blood antioxidant that helps to get rid of the disorders in the cns;
- potassium — complies perfectly with shatter the nervous system.
All trace minerals and vitamins to increase power for men provide a balanced diet. But in case of violation of potency recommended and special vitamin complexes.
Indications
The main cause of the reception of vitamin complexes to the power difficulties with erection.
The sexual health of every one of the men may worsen due to many negative factors:
- wrong image of life, have a mode of power supply;
- genetics and habits;
- the poor ambient environment;
- stressful situations;
- stressful pace of life.
But if all trace elements are at work in the body in the right amount, despite the presence of any of these factors, the man can remain a long time sexually active.
If even when balanced nutrition in the function of sexual deviations are observed, or a long time that there is conception, it is necessary to explore the body in the content of male hormones. In this case, the doctor will determine what the patient must take vitamins to increase libido and to overcome infertility.
The action
It would be more efficient vitamin complex composed of several adequate micro-nutrients.
Vitamins for sexual potency in men help:
- restore full erection;
- increase to a level appropriate to the age of the patient, the patient's libido;
- improve the quality and mobility of sperm, which will enable you to overcome the male infertility;
- to recover the normal sleep;
- strengthen the nervous system;
- relieve fatigue, and irritability.
Contraindications and side effects
Vitamins that improve sexual potency in men, containing a large set of characteristics that affect the agency's vast influence. Vitamins for erectile function contraindicated to the use in the following cases:
- allergy to the inbox in the composition of the complex of the substance;
- advanced age;
- increase in blood pressure;
- the disease of the kidneys;
- the disease of the heart;
- the stomach ulcer, 12 duodenal.
When the inconsistency with the medical take vitamins for the power that can arise:
- sleep disorders;
- the irritability, the fatigue;
- skin rashes;
- stones in the kidney;
- pain, gastrointestinal discomfort, gastritis;
- the thrombosis of the veins.